No-Bake Cottage Cheese Protein Cookie Dough Recipe

Looking for an amazing healthy, high-protein snack that’s not only delicious but also incredibly easy to make?This cottage cheese protein cookie dough is a game-changer. Packed with 12 grams of protein per serving, it’s safe to eat raw because it doesn’t contain eggs and it’s completely grain-free and gluten-free.

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What Is Cottage Cheese?

Cottage cheese is a soft and creamy type of cheese made from pasteurized cow’s milk. During its production, the milk is acidified causing it to separate into curds and whey. This is why cottage cheese is sometimes called “curds and whey.”

Since cottage cheese is fresh and not aged it has a mild slightly tangy flavor. Its versatility makes it perfect for both savory and sweet dishes.

Different Types of Cottage Cheese

Cottage cheese comes in a variety of fat levels and curd sizes. Here’s a quick breakdown:

  • High-fat: Contains 6% milkfat and is the richest in flavor.
  • Full-fat: Contains 4% milkfat, a common option for recipes.
  • Low-fat: Has about 2% milkfat for a lighter option.
  • Fat-free: Has 0% milkfat but may taste a bit tart.

Curd sizes can be small or large, but for this recipe, it doesn’t matter since the cheese will be blended into a smooth consistency.

Benefits of cottage cheese edible cookie dough

This cottage cheese cookie dough isn’t just delicious—it’s packed with benefits:

  1. High Protein Content
    Thanks to the combination of cottage cheese and protein powder, this cookie dough offers a whopping 12 grams of protein per serving. It’s a guilt-free way to enjoy a sweet treat while staying full longer.
  2. Grain-Free Goodness
    By using almond flour instead of regular all-purpose flour, this recipe is entirely grain-free and suitable for gluten-free diets.
  3. Egg-Free Safety
    Many people worry about eating raw cookie dough due to raw eggs. This recipe doesn’t contain eggs, so it’s completely safe to enjoy without any concerns.
  4. Extra Nutrition
    Unlike regular cookie dough, this version contains added nutrients such as calcium, potassium, vitamin A, fiber, and iron.

Key ingredients for protein-packed cookie dough

To make this delicious cookie dough, you’ll need the following ingredients:

  • Cottage Cheese: Use full-fat or high-fat cottage cheese (4% or 6% milkfat). Lower-fat options may result in a less creamy dough.
  • Maple Syrup: Use real maple syrup for sweetness. You can substitute honey agave or date syrup but adjust the amount to suit your taste.
  • Vanilla Extract: Pure vanilla extract, clear vanilla or vanilla bean paste all work well to enhance flavor.
  • Almond Flour: Keeps the dough grain-free. You can substitute heat-treated all-purpose flour if needed, but avoid coconut flour as it absorbs too much liquid and alters the texture.
  • Protein Powder: Vanilla-flavored protein powder is a great base but feel free to experiment with other flavors.
  • Chocolate Chips: Use any type you like, such as dark, semisweet, or milk chocolate chips. For a healthier option choose gluten-free, vegan or sugar-free varieties.

How to Make Cottage Cheese Cookie Dough

Follow these simple steps to create your cookie dough:

Blend the Cottage Cheese
In a food processor combine cottage cheese, vanilla extract and maple syrup. Blend on high for 10–20 seconds until smooth and creamy. Transfer to a medium mixing bowl.

Mix in the Dry Ingredients

Add almond flour and protein powder to the blended mixture. Stir with a spatula until perfectly combined.

Add the Chocolate Chips
Fold in chocolate chips evenly throughout the dough.

Chill the Dough
Refrigerate for about an hour to enhance the flavor and firm up the texture. If short on time, enjoy it immediately!

Taste and Texture

This cookie dough has a creamy and soft texture. It’s slightly sweet with a hint of tanginess from the cottage cheese. After chilling, it becomes firmer but remains easy to scoop and enjoy.

Tips for Perfect Cookie Dough

  • Customize the Sweetness: If you like your dough sweeter, add a little more maple syrup or use a sweeter protein powder.
  • Use Fresh Cottage Cheese: Cottage cheese with a fresher taste ensures a better flavor in your dough.
  • Don’t Skip the Chill Time: Chilling the dough for an hour enhances its flavor and texture.

Serving suggestions & variations

  1. Add Spices
    A pinch of cinnamon or nutmeg can give the dough a warm, cozy flavor.
  2. Experiment with Extracts
    Almond extract is a great addition for a sugar cookie-like taste. Swap vanilla for clear vanilla for a subtle twist.
  3. Switch Up the Protein Powder
    Try chocolate, peanut butter, or even cookies-and-cream protein powder for different flavors.
  4. Try Different Chips
    Replace chocolate chips with white chocolate, peanut butter chips, or butterscotch chips for variety.
  5. Add Fun Toppings
    Sprinkles, shredded coconut, or chopped nuts can add texture and color to your dough.

Enjoy this cookie dough as a snack straight from the fridge or use it creatively:

  • Roll it into small balls to make protein bites.
  • Use it as a topping for yogurt or smoothie bowls.
  • Spread it on a slice of toast for a unique breakfast.

Storage

Keep your protein cookie dough in a sealed container in the fridge.It will stay fresh for up to five days.

FAQs

How Many Calories Are in a Serving?

Each 1/4-cup serving has approximately 285 calories.

Can I Bake Cookies with This Dough?

No, this dough isn’t designed for baking as it lacks structure and leavening agents.

My Dough Feels Too Wet. What Should I Do?

If your dough is too soft or wet, add a bit more almond flour or protein powder. Mix thoroughly until you reach the desired consistency.

No-Bake Cottage Cheese Protein Cookie Dough Recipe

Recipe by Elizabeth jamesCourse: DessertCuisine: AmericanDifficulty: Easy
Servings

12

servings
Prep time

10

minutes
Cooking time

10

minutes
Calories

285

kcal

Looking for an amazing healthy, high-protein snack that’s not only delicious but also incredibly easy to make?This cottage cheese protein cookie dough is a game-changer.

Ingredients

  • 12 ounces cottage cheese

  • ⅕ cup real maple syrup

  • ⅕ teaspoon almond extract,

  • ¾ tablespoon pure vanilla extract

  • ⅛ teaspoon ground cinnamon,

  • ¾ cup dark chocolate chips

  • ⅜ cup vanilla protein powder

  • big pinch salt, 

Directions

  • In a food processor, mix cottage cheese, maple syrup, and vanilla extract until smooth and creamy. You can also add other flavor extracts now. This usually takes about 10-20 seconds on high speed.
    Ingredients:
    12 ounces cottage cheese, ⅕ cup maple syrup, ¾ tablespoon vanilla extract, ⅕ teaspoon almond extract (optional)
  • Transfer the smooth mixture to a medium bowl. Add almond flour and protein powder. Use a spoon or spatula to mix everything well. This is the perfect time to add any spices, like cinnamon, if you’d like.
    Ingredients:
    1 ½ cups almond flour, ⅜ cup vanilla protein powder, ⅛ teaspoon ground cinnamon
  • Stir in the chocolate chips. For the best flavor and texture, let the mixture chill in the fridge for about 1 hour. If you’re in a hurry, you can enjoy it right away!
    Ingredients:
    ¾ cup dark chocolate chips
  • Put the mixture in a closed container and keep it in the fridge. It will stay fresh for up to 5 days.

Notes

  • Customize the Sweetness: If you like your dough sweeter, add a little more maple syrup or use a sweeter protein powder.
  • Use Fresh Cottage Cheese: Cottage cheese with a fresher taste ensures a better flavor in your dough.

Nutrition Facts

12 servings per container


  • Amount Per ServingCalories285
  • % Daily Value *
  • Total Fat 20g 31%
    • Saturated Fat 5g 25%
  • Cholesterol 12mg 4%
  • Sodium 111mg 5%
  • Potassium 127mg 4%
  • Total Carbohydrate 18g 6%
    • Dietary Fiber 4g 16%
    • Sugars 9g
  • Protein 12g 24%

  • Vitamin C 0.1%
  • Calcium 143%
  • Iron 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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