This easy keto lasagna recipe provides all the comforting flavors of traditional lasagna, low-carb, gluten-free noodles. It’s layered with savory meat sauce, ricotta, and mozzarella-the perfect keto-friendly meal.
Jump to Recipe Print RecipeTired of all those traditional lasagna recipes? This low carb lasagna is just what you need! The savory meat with creamy cheese and melted mozzarella presentation is complemented with tasty low carb noodles that complete the dish without adding any extra carbs.
This dish helps anyone missing all the taste of regular lasagna and eager very well to follow a keto diet.
Best Low Carb Keto Lasagna
This keto lasagna recipe is very easy to prepare and tastes more like the original version than you would ever think. Indeed, several individuals who prepare it comment that it tastes actually better than the regular version. While zucchini lasagna can be pretty wet, in this keto lasagna, there is a use of special “noodles” made from cheese, eggs, and seasonings so that it feels almost just like the regular noodles. Want to know the trick to actually satisfying keto lasagna? Well, if you ever wondered how to make a keto lasagna that actually satisfies, here you go.
Important Ingredients for Keto Lasagna
The key to this lasagna lies in the noodles. Using just a couple of simple ingredients, these noodles bring the look and flavor of traditional lasagna without the carbs.
For The Keto Lasagna Noodles
Cream Cheese: Use full-fat cream cheese for enhanced flavor and amazing creamier texture. Also, has fewer carbs than reduced-fat types.
Mozerella Cheese: Instead of buying shredded, use low-moisture, part-skim mozzarella so the noodles don’t become too oily.
Parmesan Cheese: Fine grates of Parmesan work best. You can use shredded Parmesan; though fresh is best, the store-bought version in a shaker can work in a pinch.
Eggs: Use two large eggs, room temperature. Never use egg substitutes since they can’t give the right consistency to the noodles.
Seasoning: They are not mandatory, but a little seasoning is added to the noodles and makes them better and therefore makes the lasagna better too.
The Savory keto Lasagna Filling
Use the ground beef with the lowest content of fat for the best results. This way, you will get a chance to drain excess fat content from the fatter meat before adding the marinara. Alternatively, you could add Italian sausage to this dish or opt for ground turkey for a lighter healthy dish.
Seasonings: Season the meat with dried minced onion, basil, oregano, salt, pepper and garlic powder. These pair well with a great marinara sauce to produce a very savory filling.
Marinara Sauce: You would be using store-bought marinara or making homemade low-carb marinara if you wanted to do it yourself for that homemade feel. Some favorites are Pesto Marinara Sauce or Three-Cheese Garlic Marinara.
Mozzarella Cheese: You’ll be using this cheese as your filling. Low-moisture, shred part-skim mozzarella is best. Don’t worry about the quantity, because the flavor will not be overpowering either.
Ricotta Cheese: For ricotta use the full fat version. If you desire less fat, you could use cottage cheese instead of ricotta.
FREQUENTLY ASKED QUESTIONS
Can I make the low-carb lasagna “noodles” in advance?
Yes, you can. As a matter of fact, it will speed the prep time significantly when you’re ready to assemble and bake the lasagna. And, if you want to get even fancier, you could replace the low carb marinara sauce and ground beef in this recipe with my Hearty Tomato Meat Sauce and make that ahead of time as well.
Do you freeze a whole lasagna before or after cooking?
Either way works just as well, depending on the recipe. You can do all assembly steps ahead of time and freeze it; then bake when you’re ready. Alternately, you can cook it all the way through, freeze it, and then bake later in the oven.
How to make gluten free lasagna in a large pan?
If you want to make a bigger keto lasagna, simply double the ingredients. Instead of cutting the noodles into three sections, cut them to match the size of the larger pan you’re using.
Pro tips
Room Temperature Ingredients
Leave your eggs and cream cheese out at room temperature before mixing in the noodles. This will make it easier for you to get a more even consistency and spread the noodle mixture.
Drain the Meat Well
If you are using high fat ground beef, be sure to drain off the excess grease before adding the marinara. This way, your lasagna will not end up soggy and oily with all its layers sloppy.
Let the Noodles Cool Completely
Let your Keto noodles cool completely before slicing. The cooking should firm them up thus easy to work with when making your lasagna.
Seasonings
Feel free to customize the seasoning according to your taste. Add some crushed red pepper to spice it up or fresh herbs including parsley or thyme for a more exciting flavor combination.
The Original Keto Lasagna recipe
Course: DinnerCuisine: AmericanDifficulty: Medium6
servings30
minutes1
hour399
kcalThis easy keto lasagna recipe provides all the comforting flavors of traditional lasagna, low-carb, gluten-free noodles.
Ingredients
For the “Noodles”
2 large eggs
4 oz cream cheese, softened
1/4 cup Parmesan cheese, grated
1 1/4 cup mozzarella cheese, shredded
1/4 tsp Italian seasoning
1/4 tsp garlic powder
1/4 tsp onion powder
For the Filling
1 pound ground beef
1 tablespoon dried minced onion
1 teaspoon dried oregano
1 teaspoon garlic powder
1 teaspoon dried basil
1 1/2 cups Marinara Sauce, divided
3/4 cup mozzarella cheese, shredded
6 tablespoons whole milk ricotta cheese
1 teaspoon Italian seasoning
fresh basil, for garnish
Directions
- For the “Noodles”
Preheat oven to 375°F. Grease a 9×13-inch baking dish with parchment paper at the bottom, very lightly greased too. - In a large bowl with a hand mixer, combine and beat cream cheese and eggs until smooth.
- Add Parmesan cheese, Italian seasoning, onion powder and garlic powder. Mix all together well
With a rubber spatula gently fold in mozzarella. Stir until just combined. - Spread out evenly in the prepared baking dish.
- Bake on middle rack of oven for 15 to 25 minutes.
- Let baked “noodles” cool in fridge about 20 minutes. Using a sharp knife, slice the cooled noodles in thirds for three layers of an 8.5 x 4.5 x 2.5-inch loaf pan.
- For the Filling:
Cook the ground beef with onion, oregano, garlic powder, dried basil, and a pinch of salt in a large skillet over medium-high heat. - Remove excess fat in the pan. Add 1 cup marinara sauce and bring to a simmer. Reduce the heat and let cook for 10 to 12 minutes.
- Assembling:
Place ¼ cup marinara sauce in loaf pan. Add layer of “noodles.” - Add a third of the ground beef mixture, followed by ¼ cup mozzarella and 3 tablespoons ricotta. Make another layer of “noodles” and repeat.
- Now, top layer: spread the remaining meat sauce on the top noodle, just a little marinara, and mozzarella. Sprinkle some Italian seasoning on top and bake for 15 minutes.
Notes
- Recipe net carbs per serving: 5.6g
Nutrition Facts
6 servings per container
- Amount Per ServingCalories399
- % Daily Value *
- Total Fat
27g
42%
- Total Carbohydrate
6.3g
3%
- Dietary Fiber 0.7g 3%
- Protein 33.5g 67%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.